LIFE = Life of Food & Eating
A Plan for LIFE is a guided, behavior-first coaching experience designed to uncover the real-life patterns, triggers, and habits that shape your relationship with food—so you can stop repeating the same cycles and start making choices that actually stick.
This isn’t about discipline.
It’s about awareness.
A Plan for LIFE helps you break food patterns that keep you stuck—without guilt, rules, or overwhelm. You’ll build awareness, consistency, and self-trust through simple shifts in how, when, and why you eat—so food feels easier, choices feel clearer, and progress finally sticks for good. No more starting over.
Best for independent learners ready to raise awareness and shift their patterns at their own pace. Structured weekly video lessons Behavior tracking tools and reflection worksheets Awareness-focused exercises to explore your eating habits Templates to help you integrate changes on your own Ideal for self-starters who want clarity and structure without live coaching
Best for those who want deeper transformation with personalized support, accountability, and expert guidance. Everything in the 6-week program plus: 6 private coaching sessions (spaced over 6 months) Fully customized guidance based on your unique patterns, challenges, and goals In-between support via virtual coaching check-ins Expanded set of tools, exercises, and advanced worksheets to help cement behavior change Troubleshooting real-life obstacles as they arise Ongoing accountability and encouragement from a coach who knows your story
For those who want expert input while staying flexible and self-led. Includes everything from the 6-week self-guided program 2 personalized coaching sessions (for implementation + accountability) Strategic support to apply the insights from the program to real-life habits Troubleshooting obstacles and refining your plan with a coach Up to 3 months of access to content and coaching Great for those who need a little extra guidance, not a full 6-month commitment
Take the first step towards better health and fitness with a free strategy session at The Retreat Strength Gym in Golden Valley, MN.
