Discover our diverse and empowering fitness programs at The Retreat Strength Gym. Whether you’re aiming for strength, endurance, or overall wellness, our tailored programs will guide you every step of the way.
Small Group Personal Training
Get personalized strength coaching in a small group setting that offers the structure you need without the chaos of a large class. Train with a customized program, expert coaching, and the flexibility to move at your own pace.
Nutrition
Fuel your fitness journey with expert nutrition coaching at The Retreat Strength Gym in Golden Valley, MN. Our customized meal plans are tailored to your health goals, preferences, and lifestyle. With expert guidance, you'll learn how to make informed choices, improve your nutrition, and achieve sustainable results that last beyond the gym.
Online Training
Enjoy the freedom of training at your own pace with online training options from The Retreat Strength Gym in Golden Valley, MN. Whether you prefer live virtual sessions or on-demand workouts, we’ll create a personalized fitness plan that aligns with your goals. Stay motivated and on track, no matter where you are, with expert guidance to help you succeed.
Personal Training
For those who need one-on-one attention, our Personal Training in Golden Valley offers a fully customized approach to help you recover from injury, build strength, or focus on specialized goals with direct support from an expert coach.
Come Back Stronger
Designed for those recovering from injury, trauma, or life transitions, our Come Back Stronger programs provide structured, expert-guided training to rebuild strength, confidence, and mobility in a supportive, low-pressure environment.
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Take the first step towards achieving your goals with flexible, virtual workouts.
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Take the first step towards helping your child grow strong, confident, and active.
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Take the first step towards building a healthier, more productive team.
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Take the first step towards building healthier habits with personalized nutrition plans.
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Take the first step towards improving your athletic performance with expert training.
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Take the first step towards becoming stronger, faster, and part of something bigger.
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