Blog

Stay informed with The Retreat Strength Gym’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey.

Watering the Plant: A Metaphor for Life’s Quiet Essentials

Nov 25
Mark Schneider

Is Your Life Wilting? You see the plant every day. It's right there—next to the…

Where Do Our Thoughts Come From: Understanding the Origins of Our Knowledge

Nov 25
Mark Schneider

The Unconscious Pantry When's the last time you stopped to ask yourself how you know…

ROI on Gym: Understanding the True Value of Consistent Training

Nov 25
Team

The Magic of Gym Math Let's talk about the true cost of a gym session.…

Breaks not Brakes: Understanding the Mechanics of Personal Growth

Nov 24
Mark Schneider

First Get Your Foot Off The Brakes: Real Talk About Growth Let me paint you…

The Comparison Game: Why You Don’t Realize You’re Stressed

Nov 24
Mark Schneider

Understanding Your Stress Response Let's break down something crucial about our nervous systems. You know…

Let’s Talk About Shame: Breaking Free from Weight Loss Stigma

Nov 24
Mark Schneider

You Deserve Better Than Shame in Your Fitness Journey Getting healthy should make you feel…

How Can Nutrition Coaching Help You Achieve Your Health Goals?

Nov 24
Mark Schneider

Getting Your Eating Game Right We know changing up your eating habits ain't exactly a…

Journey to Recovery: Overcoming Injuries with Help and Determination

Apr 12
Mark Schneider

Starting Out with Simple Goals At the time I started, I didn’t have lofty goals…

Rediscovering My Active Self After Surgery with Personal Training

Apr 12
Mark Schneider

The Journey Begins: Relocating and Recovering I connected with Mark a few months after relocating…