Blog

Stay informed with The Retreat Strength Gym’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey.

Understanding Body Fat: A Natural Storage System for Energy

Nov 25
Mark Schneider

The Misunderstood Role of Fat Fat gets a bad rap. Between medical warnings and cultural…

When Does “Diet” Help and When Does It Hurt? A Straight Talk About Food’s Many Meanings

Nov 25
Mark Schneider

Let's get real about what we mean when we talk about diet. Back in the…

Seeing Only Part of the Picture – Confirmation Bias

Nov 25
Mark Schneider

Experts often have strong opinions about the methods they love. And why wouldn’t they? They’ve…

Evolution of Trainers: An Apology for What We Didn’t Know

Nov 25
Mark Schneider

There was a time when we, as trainers, believed we had all the answers. We…

The Art of Knowing When to Stay Quiet: Strategic Silence in Movement Coaching

Nov 25
Mark Schneider

To Speak or Not to Speak - This is the Foundation of Effective Coaching Coaching…

Rest Is Not Always Relaxing

Nov 25
Team

Rest. Just saying the word might make you think of a cozy couch, a quiet…

Goal Hierarchy and the Balance of Big and Small: Building Your Success Ladder

Nov 25
Mark Schneider

Imagine climbing a ladder. At the very top is your dream—a big, inspiring goal like…

Control Theory and the Power of Monitoring Progress: Your Goal’s GPS System

Nov 25
Mark Schneider

The Road Tripping To Your Goals Picture this: you're on a road trip to a…

Understanding Eating Disorders: A Journey Toward Awareness and Support

Nov 25
Mark Schneider

Eating disorders exist in the quiet spaces of people’s lives, often concealed by the noise…